Cereals: Provide food eaten directly as whole

Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products. Cereals have a high starch content, enabling them to be fermented into alcoholic drinks such as beer. Learn about the different types of cereals and their health benefits, such as wheat, oats, barley, rye, sorghum, corn, millet, and rice. Find out how cereals can help prevent chronic diseases, improve digestion, lower cholesterol, and more. Cereals : Types and Benefits Of Cereals March 11, 2022 | by Sravani Pathakamuri | Posted in Nutrition Facts Cereals are a popular breakfast food. They are usually eaten with milk or yogurt and some people add fruits, nuts or sugar. Cereals come in a variety of shapes, sizes and colors. There are many different types of cereals to choose from – for instance, there are whole grain cereals , high protein cereals , low sugar cereals and so on. The cereal is not the only thing that you can eat ... Cereals are any grass grown for the edible components of its grain (botanically, a sort of fruit known as a caryopsis), which consists of the endosperm, germ, and bran. India is the world's second-largest producer of rice, wheat, and other cereals . The global dema