Calories in milk: Calculate calories and nutrition for milk types

Calculate calories and nutrition for milk types like cow, almond, or soy. Use our Milk Calculator to track macros and plan balanced meals. A glass of whole milk has around 150 calories, while skim milk has only 80 calories. The type of milk you choose depends on your dietary goals, with lower-fat options being ideal for those watching their calorie intake. This is how many calories are in every type of milk You’ll be surprised by the ranking order. Calories in Milk Nutritional information for a variety of types and serving sizes of Milk is shown below.