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Calcium is one of the necessary minerals that help keep your body healthy and strong. It is also a vital mineral for bone health and is the most abundantly available in the body. By including the best Calcium rich foods in your diet, you can naturally deal with a deficiency of this mineral. The bones and teeth have about 99% Calcium in our body. It helps maintain your bones’ health and strength, helps your muscles contract, and enables your blood to clot. So, to reap the benefits and deal ... Boost your bone health with these 10 calcium-rich foods. Learn how everyday items like dairy, greens, and nuts can meet your daily calcium needs naturally. Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too. Calcium is essential for good health and strong bones, but are you getting enough? Find out how much calcium you need and what foods you should be eating.
