Bone broth: Ah

Ah, bone broth . Of all the wellness trends, this one’s probably up there with the strangest. A broth ? Made from bones , you say? Sounds a bit fee-fi-fo-fum to me. Still, we know that bone broth has an array of supposed health benefits. Some studies have shown that it’s an anti-inflammatory, which ... What is bone broth? Bone broth is made by simmering the bones and connective tissue of animals . This forms a stock for making soups, sauces, and gravies. It can also provide a nutritious drink. Bone broth is gaining popularity for its multiple health benefits. Consuming it once a week can help strengthen joints, build muscles, support weight Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of ...