Black rice is a nutritious and healthy staple food. It can be a good alternative of white rice in your daily diet in the form of salad, porridge, puddings, and desserts. Rice is a staple food consumed by almost half of the planet. Understanding of rice's nutritional value and health advantages are essential for encouraging people to include it in their regular diets. Black rice is a good source of vitamins, amino acids and bioactive compounds viz flavanoids, phenolic compounds, minerals, α –tocopherol, γ -tocopherol, γ –oryzanols etc. This paper focuses on the history of black rice, as well as its significance, chemical components, health advantages ... Looking to boost your nutrition? Discover 14 black rice benefits, including powerful antioxidants, heart health support, balanced blood sugar, and radiant skin. Black rice is packed with royal history and health benefits. Even though it was forbidden earlier, it is now accessible to all. Find out why it's a top choice for health.
