Black currant: S may be one of the healthiest

Black currants may be one of the healthiest berries you’re not eating. These small, dark fruits are packed with vitamin C, fiber and antioxidants that support your heart, skin, eyes and more. Black currants are little berries that grow on the blackcurrant (Ribes nigrum) plant. These berries are an exceptional source of vitamin C and polyphenols, and they grow around the world. Learn about the nutrition of black currants , the different ways to use them, and how they can provide health benefits from boosting the immune system to lower your risk of different diseases,... Dried black currants , small and tangy berries, pack a powerful punch when it comes to health benefits. Often overshadowed by more popular dried fruits like raisins and cranberries, dried black currants deserve their place in the spotlight.