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Biotin is a B vitamin that helps your body turn the food you eat into energy. Liver, eggs, and salmon are among the foods that contain the most. Foods such as legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast should be included for a well-rounded intake of this essential nutrient. By enjoying these foods regularly, you can easily maintain sufficient biotin levels and support overall wellness. Here are 15 biotin rich foods you can easily add to your diet plan. Eating these foods will help improve your overall health apart from enhancing your hair health. Check out this list of biotin -containing foods . Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).
