Benefits of watermelon: Discover everything about watermelon—its nutrition

Discover everything about watermelon—its nutrition, 20 amazing health benefits, 10 side effects, uses, ways to eat it, tips for consumption, and the best time to enjoy this hydrating fruit. Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful blend of vitamins and plant compounds. Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you stay hydrated, it provides essential nutrients your body needs, and it also benefits your gut. Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.