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Dragon fruit , also known as pitaya or strawberry pear, is a tropical fruit that has gained popularity for its unique appearance and impressive health benefits . With its vivid red skin and sweet pulp studded with tiny seeds, it’s not only a feast for the eyes but also a powerhouse of nutrients. Dragon fruit is not only a visually appealing fruit but also offers a wide range of health benefits, from promoting heart health to aiding in digestion and enhancing skin health . Dragon fruit is rich in fiber and antioxidants. This sweet fruit may provide benefits for gut health, blood sugar management, immunity, and more. But dragon fruit is most often touted for the inflammation-fighting antioxidant nutrients it supplies — such as vitamin C and selenium, and flavonoid compounds like anthocyanins and carotenoids.
