Belly fat: Training hard but still can’t

Training hard but still can’t lose belly fat ? If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat , then you’re not alone. The truth ... Understanding the different types of belly fat , what causes them and how they behave can make a big difference in how you approach your fitness goals. Check out expert advice on understanding... A healthy diet and regular exercise program are proven ways to lose body fat and improve health. 1 Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration, and eating flavorful food may all help you lose belly fat .