Back pain relief: Back pain can be

Back pain can be managed with traditional and alternative interventions. Here are some alternative therapies and remedies to consider. Explore 7 unique methods to relieve back pain without medications and through natural sources. Discover 10 effective home remedies to relieve lower back pain. From natural therapies to simple exercises, Improve your back health with these easy-to-follow tips. Knowing how to stretch your back can help you ease pain and improve your range of motion. Certain stretches can help target different areas of the back to loosen tight muscles and prevent future problems. 1. Jump to Key Takeaways. To perform the knees-to-chest back stretch: Lie on your back with your knees bent and your feet flat on the floor.