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Below is a guide on how to plant, grow, and harvest Ashwagandha. Climate and Soil Requirements: Ashwagandha thrives in warm, dry climates. It prefers full sun and well-drained soil with a pH of 7.5 to 8.0. Sandy and loamy soils are ideal. Withania somnifera is an evergreen shrub in the nightshade family (Solanaceae), native to India, North Africa, and the Middle East, that is used in traditional systems of medicine, particularly Ayurvedic medicine in India, where it is known as ashwagandha. Ashwagandha is an ayurvedic ingredient which might be beneficial for treating health conditions like Stress, Anxiety, Male infertility, Diabetes, Arthritis, Hypertension (high blood pressure), Parkinson's disease. Here are the potential benefits, precautions, dosage and side effects. Sandy loam to light red soil with a 7.5 to 8 pH is best suited for Ashwagandha cultivation. Also, it should have a good drainage facility. Its plant grows well in 600-1200 m altitude. Ashwagandha is cultivated during the late rainy season and is a Kharif season crop.
