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Ashwagandha, an ancient adaptogen, offers numerous health benefits including reducing blood sugar levels, lowering stress and anxiety, and enhancing fertility in men. Ashwagandha also balances hormones, improves mental clarity, and strengthens the immune system, providing both physical and mental well-being. What is Ashwagandha (Indian Ginseng)? Ashwagandha (Withania somnifera) is a medicinal herb that has been used in Ayurvedic and Chinese medicine for thousands of years. It is an adaptogen ... Learn more about Ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Ashwagandha. Ashwagandha is known to lower the blood sugar level, decrease blood pressure and alter thyroid hormone levels. However, these benefits might also pose a threat as ashwagandha can reduce the blood sugar level of a person whose blood sugar levels are normal, possibly leading to hypoglycemia in those on medication. Ashwagandha is an ayurvedic ingredient which might be beneficial for treating health conditions like Stress, Anxiety, Male infertility, Diabetes, Arthritis, Hypertension (high blood pressure), Parkinson's disease. Here are the potential benefits, precautions, dosage and side effects.
