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Phone number/Email Please add country code if you're entering phone number Career Will is India's Premier institution established with the sole aim to initiate, enable and empower individuals to grow up to be extraordinary professionals. What are the benefits of a plant - based diet ? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons. 1. Improved Heart Health. Eating less meat and making vegetables, fruits, legumes, whole grains and other plant - based foods and proteins the focus of your meals has many health benefits for your heart, brain and body.