2 roti calories: To find the total

To find the total number of calories in a roti, multiply the number by 2. For example, two medium rotis have 260 calories , with carbohydrates of 38g, fat of 7g, and protein of 10g. Discover how a roti calorie calculator can help you manage your diet without giving up your favorite meals. Understand the calories in one roti and how many chapatis you should eat in a day based on your Body Mass Index (BMI). Calculate accurate calories and complete nutritional information for different types of roti and flatbreads. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this staple Indian food. How many calories are in 4 Roti : एक रोटी में कितनी कैलोरी होती है यह कई बातों पर निर्भर करती है, जैसे रोटी का आकार, इस्तेमाल किए गए आटे का प्रकार, घी या तेल का प्रयोग, पकाने की विधि. यहां जानें क‍िस रोटी में कितनी ...