100 gm rice calories: 100 grams of white

100 grams of white rice (Long-grain, regular, raw, enriched) contains 365 Calories . The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (13% of your Daily Value), iron (54% of your Daily Value), and vitamin b6 (13% of your Daily Value). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories , fat, protein, and carbohydrate values for for 100 G Rice and other related foods. There are 129 calories in 100 grams of White Rice . Get full nutrition facts and other common serving sizes of White Rice including 1 serving and 1 cup of cooked.