Well, with Yoga Nidra , you can. Yoga Nidra relaxation is a deeply restorative guided practice where you rest in the corpse pose while listening to the voice and instruction of the facilitator. Imagine the juiciest, replenishing Savasana you have ever experienced and multiply it by 10; that’s how a 45-minute Yoga Nidra practice makes you feel. These are 7 incredible benefits of Yoga Nidra plus the eight steps of a Yoga Nidra session. Learn what yoga nidra is, how it differs from sleep, and how it can help you relax, release stress and trauma, and improve your efficiency. Find out the significance, benefits, and tips of yoga nidra practice from Gurudev Sri Sri Ravi Shankar.
