Uttanasana , or Standing Forward Bend, is a fundamental yoga pose with significant benefits. In this article, we’ll explore Uttanasana ’s techniques, variations, and its role in bridging standing and seated poses. Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, [1] with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise. Uttanasana is a yoga pose that stretches the backside of the body and calms the mind. Learn how to do it, what it can do for your health, and how to modify it for different levels and needs.
