Surya namaskar steps: The Surya Namaskar (sun salutation) is a

The Surya Namaskar (sun salutation) is a series of 12 yoga poses meant to give praise to the sun. Traditionally, you do these poses in the morning to greet the rising sun and celebrate the start of a new day. After you move through the... Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures, which are performed in a sequence along with the Surya Namaskar Mantra associated with each of the 12 steps of Surya Namaskar , combining yogic practices and aerobic exercise. Learn Surya Namaskar Yoga with our step -by- step guide. Explore Suryanamaskar images and asanas to perfect your practice at The Yoga Institute.