Supine position: The supine position (/ ˈsuːpaɪn

The supine position (/ ˈsuːpaɪn /) means lying horizontally , with the face and torso facing up, as opposed to the prone position, which is face down. When used in surgical procedures, it grants access to the peritoneal, thoracic, and pericardial regions; as well as the head, neck, and extremities. Adopting a supine position in yoga and Pilates can promote relaxation and help ease pressure on the muscles. Learn about the benefits and risks of the supine position . What is the Supine Sleep Position? The supine sleep position refers to lying flat on one’s back with the face pointing upwards towards the ceiling . In this position, the body is fully extended, with arms typically resting at the sides or on the chest or abdomen.