Spirituality is a broad concept with diverse meanings. At its core, spirituality refers to a sense of connection to something bigger than ourselves. It involves a search for meaning through contemplation and self-reflection. Spiritual practices like meditation, prayer, journaling allow individuals to explore their inner life. The spiritual worldview sees all of life as interconnected and emphasizes virtues like compassion. What is spirituality ? Explore the essence, its differences from religion, and its impact on health. Ideal for beginners seeking mindfulness practice. Spirituality is a broad concept that can involve belief in God, non-religious experiences, or a search for meaning. Learn how spirituality can affect mental and physical health, brain function, and social behavior, and explore different perspectives and topics related to spirituality .
