A. Soya Chunks have great protein content and are full of polyunsaturated fats, along with omega-3 fatty acids. It is packed with numerous nutritional benefits like; it is good for cardiovascular health, skin, hair and even bone. In 100 grams of raw soya chunks, there are approximately 52 grams of protein, providing all nine essential amino acids necessary for muscle growth and repair. When cooked or boiled, the same 100 grams deliver around 16–17 grams of protein, as they absorb water and expand in volume. Soya chunks are rich in protein , supporting muscle repair and growth. Their amino acid profile is comparable to that of animal proteins, making them an excellent choice for building lean muscle mass. Soya chunks are protein-rich food products made from defatted soy flour , a byproduct of soybean oil extraction. Due to their high protein content and chewy texture, they are widely used as a vegetarian meat substitute.
