Samak rice is packed with fibre, protein and micronutrients like zinc and iron and has an abundance of health benefits. Discover the sama rice nutrition and its benefits for health, weight loss, and diabetes management. Explore delicious recipes to add this superfood to your diet. Samak rice upma recipe is a vrat special recipe that is prepared mainly during Fasting or festival time. It is a gluten-free, vegan, diabetic-friendly recipe. This samak rice pulao is made with millet, nuts, veggies, and minimal use of spices. It is also called as Samo rice , Samak rice . Barnyard millet is widely grown in hilly areas throughout Uttarakhand. Barnyard millet, also known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil, and udalu in Telugu, when cooked tastes almost like broken rice .
