Find out how to do a Russian twist . Learn what muscles are used, the health benefits of Russian twists , and tips about mistakes to avoid. 👉 Subscribe to our channel to get more videos💪This exercise primarily targets your obliques.😊Follow our coach to correct your position and train effective... One of the most popular, basic exercises that trains rotation is the Russian twist . Done properly, it can fire up your core and strengthens your abs to promote better movement. But, many people...
