Thus, it is a healthier alternative to white rice and more suitable for people with an abnormal blood sugar level. Try red rice for diabetes and leverage the benefits of this wholesome grain. Side Effects of Red Rice As with any other food, it is important to ensure that you consume the right amount of red rice to harness the red rice health ... Red rice is rice with natural anthocyanin content and a red bran layer. Learn about its nutritional value, antioxidant properties, different types and how to cook it in various cuisines. Red rice is a whole grain with antioxidants, fiber, and magnesium that can boost immunity, control diabetes, and prevent bone diseases. Learn how to cook red rice and what are its pros and cons compared to other varieties of rice . Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium.
