A complete guide to performing the perfect push- up and building upper body strength Want a great bodyweight workout that doesn't need a lot of equipment? Push- ups are so great for working your arms, shoulders, and chest, and they're easy... Learn how to do push -ups correctly and safely with this guide. Find out the benefits of push -ups for your upper body, core, and cardiovascular health, and explore eight different variations to challenge yourself. Learn how to do a correct push- up step by step, avoid common mistakes, and improve your form for maximum strength. A push- up is one of the most effective bodyweight exercises for building upper body and core strength—but only if done correctly. Poor form can lead to injury or limit your results. Learn the basics of the push - up , a classic bodyweight exercise that can build muscle and improve performance. Find out how to do it correctly, avoid common mistakes, and try different variations and alternatives.
