Padmasana: Lotus position or Padmasana is

Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, used in Hindu, Buddhist and Jain traditions. Learn about its etymology, history, variations, effects and symbolism in this Wikipedia article. What Does Padmasana Mean? Padmasana is the Sanskrit name for a renowned yoga asana, otherwise known as Lotus Pose. It is a seated posture, in which the legs are crossed and the feet are positioned on top of the opposite thighs at the hip crease. The term is derived from two Sanskrit roots; padma, meaning "lotus" and asana meaning "seat" or "posture". To practice padmasana : Begin by sitting with the legs extended and the spine upright. Bend the right knee, and cradle the lower right leg to ... Padmasana or the Lotus Pose is an important meditative asana. The yogic texts mentions the importance of this pose. In Sanskrit, Padma means lotus and Asana means pose. Hatha Yoga Pradeepika talks of Padmasana , as one of the main asanas for meditation that can destroy all diseases. If you see the drawings and sculptors of ancient yogis, you will notice that they are seated in Padmasana . Ancient statues of Shiva, Buddha and Mahavira are all depicted as sitting in Padmasana . The hand mudras ...