Makhana contains natural antioxidants, especially kaempferol, which help reduce inflammation and slow down skin ageing. That’s why makhana benefits for skin are more than just hearsay—they’re rooted in its ability to protect your cells from damage. Learn about the amazing health benefits of eating makhana , including its protein content, low calories, and support for skin health. Ideal for males and females, fox nuts are a nutrient-packed snack. As a non-cereal food, makhana was widely used during religious fasting by various people. In the Indian states phool makhana or lotus seeds are popularly used as a breakfast staple with milk, popped makhana seeds are used for preparing a multitude of delicious, both savory as well as sweet dishes, including pudding and milk-based sweets. What is Makhana? Makhana, also known as Fox nuts or lotus seeds , comes from the Euryale Ferox plant, which grows in water and is mostly found in the wetlands of India, China, and Japan. It’s an aquatic crop and a key part of traditional Indian Ayurvedic and Chinese medicine systems.
