Makarasana: Is a restorative pose that resembles a

Makarasana is a restorative pose that resembles a crocodile lying on the ground. It helps to relieve back pain, stress, and anxiety, and improves blood circulation and heart function. Learn the steps, benefits, precautions, and variations of this pose. Nazneen, a blogger, discusses the stress-relieving benefits of the yogasana Makarasana , also known as ‘Aaram Lakshi Asana’ or the crocodile pose. She guides readers through the steps of performing Makarasana , highlighting its impact on various body parts. Makarasana , or Crocodile Pose, is a gentle restorative yoga posture that focuses on relaxation, stress relief, and improved breathing. Makarasana , or Crocodile Pose, is deeply relaxing and restorative, soothing the nervous system and preparing you to face the day ahead.