While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body. What is plain flour, maida, all purpose flour? glossary, uses 🍚 Understanding Plain Flour in India: The Significance of Maida In the Indian context, plain flour is universally known as Maida. It is a type of refined wheat flour that is finely milled after the bran (outer layer) and germ have been removed from the wheat grain, leaving behind only the starchy endosperm. This process results in its characteristic super-fine, soft texture and white colour, often enhanced by natural or ... Forget about getting some nutrition from Maida , aka white poison. In fact, it actually causes a plethora of health issues in our body. Maida , also known as all-purpose flour, is a refined wheat flour that lacks fiber, vitamins, and minerals. It is widely used in baking, thickening, pasta, fried foods, and other culinary applications, but its high glycemic index and low nutritional value raise health concerns.
