The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a This article will explore 16 health benefits of pumpkin seeds and how you can easily incorporate them into your diet. You can eat pumpkin seed pesto with pasta, steamed vegetables and baked potatoes. To make it you will need 2 cups of pumpkin seeds, 1/4 teaspoon of sea salt, 3 cloves of garlic, 1 cup of chopped coriander, 2 tablespoons of lemon juice and 6 tablespoons of extra virgin olive oil. In this guide, we’ll explore how to eat pumpkin seeds according to Ayurveda, the best way to eat pumpkin seeds for daily wellness, and tips for optimizing their benefits. You'll also learn how much pumpkin seeds to eat daily, and why that matters more than you might think.
