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Gomukhasana benefits Gomukhasana is an excellent asana for inducing relaxation. Practising gomukhasana for at least ten minutes is strongly suggested if one feels tired, tense or worried. The practice of this asana strengthens muscles of the back and biceps. It removes pain in the hip and lower extremities. It helps in making the spine straight. Master Gomukhasana (Cow Face Pose) with our beginner's guide. Learn step-by-step, benefits, safety tips, and common mistakes to avoid. Learn the steps, precautions, and variations of the Cow Face Pose, a seated yoga pose that stretches the arms, legs, and back. Find out how this pose can reduce stiffness, improve flexibility, and stimulate the Chakras. Want to know how to do Gomukhasana or cow face pose the correct way? Here is a detailed guide about the steps, benefits, and precautions of Gomukhasana .
