10 Top Health Benefits & Side Effects Of Pine Nuts ( Chilgoza ) For Skin, Hair, Weight Loss, Cholesterol, Diabetes, Pregnanacy, Cancer & Heart Health. Watch now to discover chilgoza ’s top health benefits, culinary uses, and potential side effects. Dive in and learn how these pine nuts can boost your wellness naturally. Make sure each bite is full of health this winter. Gorge on nuts and seeds that are incredibly beneficial and appetizing too. Buttery pine nuts are my personal favorite amongst them all, especially this time of the year, when there is a nip in the air. Chilgoza , commonly known as pine nuts are grown on a pine tree (Pinus Gerardiana). These edible nuts with a crunchy, nutty and buttery flavour are clad by other names pignoli, pinyon, pinon nuts, cedar nuts and are largely grown the Western Himalayan region. Though there are more than 30 different species of pine nuts available, only 3 types are used for consumption. Chilgoza is covered in a hard shell, the outer covering should be removed before consuming. For an extended shelf life always ...
