Butterfly Pose (Baddha Konasana) Butterfly pose or the Baddha Konasana is one of the major yoga asana mentioned in the Hatha Yoga texts. This asana is known as Cobbler’s Pose for a reason because when you go to India you will find the traditional cobblers sitting in this pose throughout the day. Traditional Cobblers are practising their professions and for generation they are used to sit always sit in this pose . It is also noticed that among the traditional cobblers of India any urinary ... Baddha Konasana (Butterfly Pose ) – A Complete Guide Introduction Baddha Konasana (बद्ध कोणासन), also known as the Butterfly Pose or Bound Angle Pose , is a seated hip-opening yoga posture that improves flexibility, posture, and relaxation. It is a fundamental asana in Hatha and Yin Yoga, widely practiced for pelvic mobility, digestive health, and stress relief. Butterfly Pose — a classic hip opener — can do a lot for you. Read on to learn about the benefits of Butterfly Pose and how this yoga pose can enhance your well-being. Discover the secrets of the butterfly yoga pose , its benefits, and proper technique in this comprehensive guide for yogis of all levels.
