Muscles worked in Bulgarian split squats include quads, glutes, and hamstrings. Learn more about how to do a Bulgarian split squat and what the exercise is good for. The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot on a raised surface behind you. How to do a Bulgarian Split Squat / Proper Setup Denvyr | Tall Girl Nutritionist 6.37K subscribers 295K views 2 years ago One of the most effective exercises for strength training is the Bulgarian split Squat , especially for leg day. This exercise builds your metabolism and
