Black rice: Is also called forbidden

Black rice is also called forbidden rice , which is a medium-grain, non-glutinous heirloom rice . Black rice has a dark purplish- Black color with a nutty, slightly sweet flavor. Today Black rice is picking up in popularity and popping up in more health food stores. In India, Black rice is cultivated only in few areas especially Manipur- the North Eastern State of India. Now, let us get into the details of the cultivation of Black rice . Parboil this sumptuous rice and stir fry it with vegetables such as spring onion, capsicum, carrots, and cabbage to make delicious Asian-style fried rice . Soak black rice overnight and cook with some jaggery and mixed nuts to make a delicious payasam ( black rice kheer). Simply add cooked black rice to salads for some texture. Shop from variety of products at the Grocery & Gourmet Foods store. Pay COD". Black rice is a nutritious ancient grain with high antioxidants, fiber, iron, and vitamin E. Learn about its 15 health benefits, possible side effects, and how to cook it.