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Learn how sleep direction affects your health and wellbeing according to science and ancient wisdom. Find out how to align your body with Earth's magnetic field and create a sleep -friendly environment. Do you want to know which direction you should sleep in scientifically? Find out from experts on benefits of sleeping in southward direction . Finding the best sleep direction can improve your sleeping quality and bring you good health. East and south are recommended directions . If you don’t already know, the direction that you sleep can matter! In this article, we’ll explore the best and worst directions to sleep in from scientific and cultural perspectives, the benefits of sleeping in a particular direction , how to figure out which direction you should sleep in, and tips to enhance your sleep quality.