Sweet potatoes (Shakarkandi) are a popular root vegetable, packed with vitamins, minerals, antioxidants, fiber, and impressive nutrition facts. Here are 10 surprising health benefits of sweet potatoes. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. What are Sweet Potatoes? Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. [1] The plant is a creeper with heart-shaped or lobed leaves. The color of the tuber varies from purple to red to ... Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for... Sweet potato, an orange root vegetable that is packed with vitamins, minerals and antioxidants, offers amazing health benefits with a delicious taste. This sweet root is special for many reasons. Let us explore the world of sweet potatoes, life-saving sweet potato nutrition and amazing sweet potato benefits for your health.
