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Ashtanga is a very dynamic and athletic form of hatha yoga , made up of six series or levels, with a fixed order of postures. It is based on Vinyasa, or flowing movements between postures, with a focus on energy and breath. What Does Ashtanga Yoga Mean? Ashtanga yoga , sometimes referred to as Ashtanga Vinyasa yoga , is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the " Yoga Korunta." Used in this context, the term, Ashtanga yoga , refers to this particular style of yoga . Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The ... Ashtanga yoga is based on Yoga Philosophy of Patanjali. In Sanskrit "Ashta + anga" is Ashtanga . "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path. Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga . The style is physically demanding, focusing on asanas & breathing.
