Anulom vilom: Is a yogic breathing technique that

Anulom Vilom is a yogic breathing technique that involves alternating nostril inhalation and exhalation. It may improve lung function, cardiovascular health, stress reduction, and brain function. Learn how to practice it safely and effectively. Anulom Vilom , also known as Alternate Nostril Breathing or Nadi Shodhana Pranayama , is a noteworthy yogic technique involving the control of subtle pranic energies (vital force or bio-energies) flowing through specific channels in the body. Explore Anulom Vilom 's benefits for respiratory health, stress relief, and mental clarity. Learn how to practice this simple pranayama technique for wellness. Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga.