Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find here. Also known as Indian gooseberry, amla is a type of tree native to Asia. Learn about the many health benefits of amla juice. Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disea 8 reasons to eat amla ! The Indian gooseberry ( Amla Benefits ) can help improve your immunity and protect from simple ailments and chronic conditions
