Around the 6th century CE, Tantric texts described a system of seven main chakras along the spine, connected by energy pathways called “nadis.” These texts introduced practices like meditation and breath control to awaken and balance these energy centers. A comprehensive guide that explains what the 7 chakras are & how these energy centers within the human body regulate all its processes and affect our mind. Let’s explore the seven chakras in our body, how they affect the body, what imbalance does to our personality and organs, and how to set it right by balancing the chakras with yoga asanas or poses. Discover the meaning, purpose, and healing power of your 7 chakras —plus tips to unblock and balance them.
