Amul Fresh Paneer Product Details ... Product Specifications ... Product Features On average, here’s what 100 grams of fresh paneer contains: Calories in Paneer per 100g: With about 300 kcal , paneer provides steady energy. These aren’t empty calories but nutrient-dense ones that fuel your body and keep you satisfied longer. Learn how paneer is a nutrient-dense food with 25g protein and 286-331 calories per 100g. Find out how to eat paneer for weight loss and compare it with other protein sources. When considering the energy content, 100 grams of paneer typically contains a significant number of calories due to its fat and protein content. On average, 100g of paneer provides around 265 to 323 calories .
